Mindful movement for all bodies.
Chair yoga is an accessible way for every body to access the benefits of yoga and mindful movement.
Our practices are easy to follow and offer full body movements for people who prefer the support of a chair. This type of practice is ideal for people who are;
Of senior age
Work in an office and would like to add chair based movement to their day
Recovering from, or living with, an injury or illness
Living with a disability
In the later stages of pregnancy
In a larger body
Finding it difficult to get up and down from the floor
Benefits
Chair yoga is a gentle way to enhance mobility and build strength, making it accessible for individuals of all fitness levels, including those with limited range of motion or mobility challenges.
The combination of mindful breathing and gentle movements in chair yoga helps reduce stress, ease anxiety, and improve overall mental well-being.
Regular chair yoga practice boosts blood flow, increases energy levels, and supports better focus throughout the day, all while being easy on the joints.
Practicing chair yoga in a group setting builds a sense of community and connection. Sharing a positive experience can reduce feelings of isolation and support emotional well-being.
By combining mindful breathing with coordinated movements, chair yoga enhances focus, memory, and mental clarity. It’s an excellent way to keep the mind sharp while staying physically active.
Mindful movement for all bodies.
Chair yoga is an accessible way for every body to access the benefits of yoga and mindful movement.
Our practices are easy to follow and offer full body movements for people who prefer the support of a chair. This type of practice is ideal for people who are;
Of senior age
Work in an office and would like to add chair based movement to their day
Recovering from, or living with, an injury or illness
Living with a disability
In the later stages of pregnancy
In a larger body
Finding it difficult to get up and down from the floor
Benefits
Chair yoga is a gentle way to enhance mobility and build strength, making it accessible for individuals of all fitness levels, including those with limited range of motion or mobility challenges.
The combination of mindful breathing and gentle movements in chair yoga helps reduce stress, ease anxiety, and improve overall mental well-being.
Regular chair yoga practice boosts blood flow, increases energy levels, and supports better focus throughout the day, all while being easy on the joints.
Practicing chair yoga in a group setting builds a sense of community and connection. Sharing a positive experience can reduce feelings of isolation and support emotional well-being.
By combining mindful breathing with coordinated movements, chair yoga enhances focus, memory, and mental clarity. It’s an excellent way to keep the mind sharp while staying physically active.
