Supporting your employees to feel more at ease in their everyday lives.
We specialise in tailored programs to suit your workplace including:
Seated yoga (chair yoga)
Yoga practice (suitable for all abilities)
Mindfulness and meditation
These sessions can be delivered on-site or virtually, making them flexible and accessible to any workplace.
Each class focuses on simple yet powerful tools to reduce physical and mental tension, improve posture, and bring relief to the common discomforts caused by long hours at the desk.
Contact us to learn more about our corporate yoga packages and how we can customise a program to meet the specific needs of your team. We look forward to helping your workplace shine!
Benefits
With regular practice, yoga, mindfulness and meditation can reduce the levels of stress and anxiety we experience.
Yoga practices promote mental clarity and concentration, boosting overall work performance.
Mindfulness helps us recognize that we are perfectly fine just as we are, in the present moment.
Practicing yoga and mindfulness together fosters a sense of community among colleagues.
Instead of reacting instinctively with anger or frustration in challenging situations, mindfulness gives us the tools to respond calmly and thoughtfully.
Supporting your employees to feel more at ease in their everyday lives.
We specialise in tailored programs to suit your workplace including:
Seated yoga (chair yoga)
Yoga practice (suitable for all abilities)
Mindfulness and meditation
These sessions can be delivered on-site or virtually, making them flexible and accessible to any workplace.
Each class focuses on simple yet powerful tools to reduce physical and mental tension, improve posture, and bring relief to the common discomforts caused by long hours at the desk.
Contact us to learn more about our corporate yoga packages and how we can customise a program to meet the specific needs of your team. We look forward to helping your workplace shine!
Benefits
With regular practice, yoga, mindfulness and meditation can reduce the levels of stress and anxiety we experience.
Yoga practices promote mental clarity and concentration, boosting overall work performance.
Mindfulness helps us recognize that we are perfectly fine just as we are, in the present moment.
Practicing yoga and mindfulness together fosters a sense of community among colleagues.
Instead of reacting instinctively with anger or frustration in challenging situations, mindfulness gives us the tools to respond calmly and thoughtfully.
