Helping kids and teens develop important life skills that go beyond the mat.
Children and teens are invited to explore the power of movement, breath, and mindfulness!
Designed specifically for young people to help them feel more connected with themselves, their bodies and the world around them.
- Blend of yoga shapes, creative activities and games
- Tailored sessions to suit the age and needs of the your group
- Fun, engaging and accessible movement practices
Each practice encourages young people to engage with their senses and become more aware of the present moment.
We help students grow their ability to focus, process big emotions, and discover simple practices to create a sense of safety and calm within their bodies.
Benefits
Helps young minds develop better attention spans, aiding in academic and extracurricular success.
Provides tools for managing emotions, reducing anxiety, and building resilience.
Enhances flexibility, coordination, and overall physical fitness.
Encourages self-expression and self-confidence through mindful movement and breathing techniques.
Helping kids and teens develop important life skills that go beyond the mat.
Children and teens are invited to explore the power of movement, breath, and mindfulness!
Designed specifically for young people to help them feel more connected with themselves, their bodies and the world around them.
- Blend of yoga shapes, creative activities and games
- Tailored sessions to suit the age and needs of the your group
- Fun, engaging and accessible movement practices
Each practice encourages young people to engage with their senses and become more aware of the present moment.
We help students grow their ability to focus, process big emotions, and discover simple practices to create a sense of safety and calm within their bodies.
Benefits
Helps young minds develop better attention spans, aiding in academic and extracurricular success.
Provides tools for managing emotions, reducing anxiety, and building resilience.
Enhances flexibility, coordination, and overall physical fitness.
Encourages self-expression and self-confidence through mindful movement and breathing techniques.
