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A creative pathway for wellbeing

A creative pathway for wellbeing

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A creative pathway for wellbeing

By Claire South|2026-07-20T13:57:05+08:00July 20, 2026|Comments Off on A creative pathway for wellbeing

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About the Author: Claire South

  • Mandala workshop Perth

    Mindful Art Workshops

    Explore mindful art practices for well-being

  • Children doing belly breathing on yoga mats in the park

    Mindfulness & Yoga

    Mindful movement practices for the whole community

  • Hands of several people collaboratively painting a colourful mandala mural outdoors in the forest.

    Collaborative Murals & Canvas Art

    Fun, meaningful and creative group art projects

  • To The Beat – Youth Wellbeing Program

    About our Mindfulness Based Creative Programs for Youth

  • Mindfulness-Based Creative Wellbeing Programs

    Creative experiences that support calm, connection and wellbeing

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Receiving feedback like this is something we never take for granted. Over the past two years, we’ve had the privilege of sharing creative, mindfulness-based workshops with young people @perthchildrenshospital . Along the way, we’ve met some incredible staff who care deeply about the wellbeing of the young people they support every day. A massive thank you to Emily for allowing us to share these kind words. 🙏🏽 It’s been a privilege to work alongside such a dedicated team, and we’re grateful to the @pchfwa for supporting a program that created space for creativity, connection and meaningful conversations. Here’s to continuing to champion the role of creativity in supporting health and wellbeing. 🎨💛🩵 mindfulness-based art workshops | Child and Adolescent Mental Health Service | Perth Children’s Hospital | young people’s wellbeing | creativity | connection | reflection #soulshinecreatives #creativewellbeing #artsinhealth #perthchildrenshospital
Over the past two years, we’ve had the privilege of delivering our mindfulness-based art workshops within the adolescent mental health wards at @perthchildrenshospital Each week, we create a space where young people can slow down, pick up a pencil or paint pen and simply create. Along the way, we explore gentle themes like gratitude, compassion, mindfulness, self-expression, and connection. Sometimes the conversations flow naturally. Sometimes the artwork does the talking. Sometimes it’s enough just to sit quietly and make something with our hands.  We’ve consistently seen how creativity can help people settle into the present moment, reduce stress, build confidence, and create opportunities for meaningful connection, without any pressure to be “good at art.” One of the things we’re most proud of is hearing from hospital staff about the positive shift in energy they notice after the sessions, and seeing young people who may have been hesitant at first gradually find their own way into the creative process. Experiences like these continue to remind us that making time to create can be a simple but powerful part of supporting wellbeing. Massive thank you to the @pchfwa for their support with the program. 💛🤎 #soulshinecreatives #creativewellbeing #artsinhealth #youthmentalhealth #artforwellbeing
Term 2 - To The Beat Wrap up 🎨🌈

We had so much fun practicing yoga, mindfulness, and playing with art. We even had the privilege of welcoming local legend @ric_burkitt as our guest artist to share his skills and knowledge with the group. 😀
 Thanks also to Julia, the @mundaringshire shire and @shireofmundaringyouth @mundaringadultcreative for assisting and supporting this program. 🙂❤️ #soulshinecreatives #mindfulart #teens #creativity #perth

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